People often have the habit of drinking milk in the morning to provide energy for the body. But that’s not the most appropriate moment. The magic will really happen when you drink a glass of warm milk before going to bed.

Here are the things that milk can do for you at night:

Have a better sleep

Milk contains tryptophan, an amino acid needed to produce stimulants for better sleep: serotonin and melatonin, helping you gently go to sleep and regulate sleep stability.

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So about 2 hours before bedtime, you should drink one glass of hot milk to not stay awake, toss and turn because of sleeplessness.

Produce energy for a new day

Milk is the largest natural source of calcium for the body, helping bones stay healthy and adding important nutrients to the body to recover and produce energy for the new day.

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For best absorption of calcium in milk, you can drink fresh milk after eating a little starch.

Recover skin during sleep

A good news for women is it’s not necessary to buy expensive cosmetics, you just a glass of milk at night before bed to recover and regenerate the skin effectively.

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Night is the time of cell division processing in the body. Drinking milk at this time will provide useful nutrients for the excretion of waste products of skin, stimulating production of new skin cells, making the skin becomes smoother, more youthful completely. So ladies, do not forget to drink 1 glass of milk before bed.

Improve height for children

Everyone should drink milk, especially children who are still developing. Drinking a glass of milk before bed time will help children receive approximately 300g of calcium. This calcium level is sufficient to meet the growth of bones, helping them grow bigger and smarter each day.

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