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Category Archives: Health

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Top 3 fruit groups always good for your body

Fruits are always encouraged to eat in any menu. On average, each day a person eat at least 200g of fruit. Fruits should be eaten fresh and whole. In addition to direct eating, drinking juice or smoothie from these fruits is also very good for health.

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Ginger water with honey, healthy drink for cold season

Uses of honey According to some studies, honey has powerful antibacterial properties, helping sooth throat and kill the bacteria causing infection. Honey also helps replenish vitamins and minerals you need to keep your body in a state of abundant vitality, high immunity, preventing many diseases.

cup of chamomile tea with chamomile flowers

4 kinds of tea help gain weight effectively

Dried tangerine peel tea Dried tangerine peel is widely used in Eastern medicine. Drinking this kind of tea not only is very good for the stomach but also helps satisfy your taste and helps you gain weight efficiently. Dried tangerine peel tea helps you increase appetite by adjusting

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Health benefits of eating egg every day

Reduce the risk of heart attack According Boldsky, bad fats in your body can make blood vessels stiffen, thus causing high blood pressure and increased risk of heart attack. Good fats can eliminate bad fats from your body by acting as an agent to remove toxins.

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How to drink without getting drunk

Do not drink too fast Do not drink a glass of beer or wine too fast just because of the speed of the fun. Drinking too fast makes the liver not work promptly. At this time, you will get drunk easily because alcohol would be absorbed

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Use colors to improve health

Do you believe that colors also have significant impacts to the physical health and our spirit? The information below will demonstrate the boundless power of colors to us. Yellow Yellow symbolizes the morning rays every morning we wake up. It helps you feel fully awakened. Yellow can wakes