91% of watermelon is water, only 6% is sugar. Watermelon is also rich in vitamin C, beta-carotene, vitmin B1, B6, many antioxidants, potassium and magnesium.

100 gram watermelon provides only 30 calories so it can support weight loss really well. It also can help provide water for the body in dry season.

This diet only lasts 5 days so it will help you feel more comfortable, and not be too difficult to overcome. You’ll feel better, eat much more food. However, you absolutely must follow exactly the menu to achieve effective detoxification and weight loss.

Day 1:

– Breakfast: 1 slice of watermelon + 1 cup of coffee or green tea

– Lunch: 150 gram boiled lean beef + 150g ram white rice + 1 slice of watermelon

– Dinner: 60 gram cheese + 1 slice wholegrain bread + 1 slice watermelon

Day 2:

– Breakfast: 1 slice of watermelon + 1 slice of toast + 1 cup of coffee or green tea

– Lunch: 100 gram boiled chicken without skin + 1 slice of wholegrain bread + 1 slice watermelon

– Dinner: 100 gram grilled fish + 100 gram white rice + 2 pieces of watermelon

Day 3:

– Breakfast: 1 slice of watermelon + 1 slice of toast + 1 cup of coffee or green tea

– Lunch: 50 grams pasta with tomato sauce + 3 pieces of watermelon

– Dinner: optional vegetable salad + watermelon

Day 4:

– Breakfast: 2 pieces of watermelon

– Lunch: 1 bowl of cauliflower soup + 1 slice wholegrain bread + 2 pieces of watermelon

– Dinner: 3 baked potatoes + 2 pieces of watermelon

Day 5:

– Breakfast: 3 pieces of watermelon

– Lunch: 150 gram boiled lean beef + watermelon

– Dinner: 1 slice wholegrain bread + 60 gram cheese + 3 pieces of watermelon

Rose