Browse By

Top food to avoid skin cancer in the summer

Unexpectedly, you know the food simple daily familiar to us, such as yogurt, green tea, coffee, … the food is top useful for the prevention of skin cancer. Along learn more about the use of the top foods.

Top food to avoid skin cancer in the summer 1

Coffee
Coffee is a drink to prevent skin cancer is very effective. It not only helps you awake when beginning a new day, antioxidants found in coffee also works to protect healthy cells from attack by free radicals; reduce the risk of fatal cancers. Caffeine in coffee can help eliminate the cells damaged by ultraviolet light. Or you can apply unsweetened coffee directly to the skin to achieve the effect.

Yogurt

Yogurt, especially low-fat yogurt are important for food is to keep the skin looks healthy, especially during hot weather conditions. Skin need more antioxidants to prevent aging, but yogurt is a rich source of powerful antioxidants, the more the body is easily absorbed so naturally yogurt good for the skin

Fish

Omega-3 fatty acids in fish help prevent the growth of cancer cells as well as help to prevent skin cancer. The balance of omega-3 and omega-6 are essential. Too many omega-6 fats altogether are not good for the skin, which can lead to skin aging and skin cancer.

Green tea

According to the researchers from the University of Kingston recently tested 21 herbal extracts from plants, the tea for best results. Green tea helps prevent the breakdown of collagen and elastin in the skin and inhibit enzymes associated with arthritis and some cancers.

Green tea contains powerful antioxidants, especially EGCG compound helps protect skin from the harmful effects of ultraviolet rays. You can also drink green tea leaf green tea daily apply on the skin, green tea will be effective as a hedge against the causative agent of skin cancer, regenerate and keep skin youthful long.

Turmeric

Turmeric used to do a lot of spices and health foods. Thanks to anti-oxidation ability are very strong, technology eliminates reactive oxygen damage skin cells, protect your skin. You can use the technology to feed or applied directly to the skin are.

Foods rich in vitamin C

According to a recent study by scientists at the University of Leicester and Institute for Molecular Biology and Cell has found that vitamin C can protect skin cells. You try drinking lemon juice regularly, you will see great results by the quantity of lemon contains abundant antioxidants. In addition, the lemon also contains vitamin C, have been shown to enhance toughness, dynamic help you throughout the day.

Besides, fruits and vegetables such as bell peppers, broccoli, cauliflower, green leafy vegetables rich in vitamin C. Citrus

Lemon

Start the morning with a glass of warm lemon water can also help prevent cancer easily. Do this because of the quantity of lemon contains abundant antioxidants. In addition, the lemon also contains vitamin C, have been shown to enhance toughness, dynamic help you throughout the day.

Hai Ha

Leave a Reply

Your email address will not be published. Required fields are marked *