Rapid weight loss menu
This is aimed at clearing diet some toxin in the body and burn fat fast. In the first three days, you will feel uncomfortable, relieved Wednesday, from Thursday onwards, will see strong, pleasant. Therefore, you will see reduced dyspnea, decrease pain, heavy head after 1 week all done.
– Obesity see hot, thirsty lot.
– Aching joints.
– Shortness of breath when using stairs.
– Want to lose weight fast because of personal reasons (weddings, asked, preparing to perform …).
– Vegetables: choose vegetables you like to eat about 2 kg, can choose many kinds (spinach, kale, cabbage, spinach, daisy, zucchini, okra, kohlrabi, chayote, carrots. ..).
– Want to eat sour tomato purchase.
– Wash vegetables thoroughly by picking up old leaves, leaf chlorosis and place in a large bowl of water to wash hands to avoid extinguishing vegetables lightly. Rinse several times under running water and soak the vegetables submerged, about 30 minutes rinse once. The aim is for the poison that we do not see water soluble and sinking.
– Cut the vegetables into small pieces and then pour water over in, modular high heat for 10 minutes, then let the olive Riu fire until the vegetables are tender.
– Add salt, monosodium glutamate to taste, if you are used to eating spicy chilies to quit.
The soup can eat whenever hungry and whenever you want, even at night because soup fills the stomach, loss of feeling hungry but energy supply is negligible.
Can you substitute with fruit soup?
If you want to fill your stomach with fruit, you can use the following categories: grapefruit, apple, cucumber, plum, sori, tomatoes, carrots, melon. These fruits can eat comfortably in whenever you want. Best avoid sweet fruit because fruit sugar when the body turns into glucose, the next step is turned into fat.
Drink what kind of water?
Green tea, filtered water, you drink as much as possible, do not restrict the number. At night if hungry, you can drink a glass of water, hunger will lose out. Many fear drinking plenty of water will do to the stomach. Indeed not. Water is necessary for the body should not refrain from drinking in the hope of losing weight. Best avoid soft drinks, wine, beer, our own new fat accumulation in the abdomen, causing the enlarging abdomen. If you have the habit of drinking coffee every morning, we should use diet sugar called aspartame, do not use white sugar.
This is aimed at clearing diet some toxin in the body and burn fat fast. In the first, three days you will feel uncomfortable, relieved Wednesday, from Thursday onwards will see strong, pleasant. Therefore you will see reduced dyspnea, decrease pain, heavy head after 1 week all done.
This diet itself did you lose weight. If you coordinate walk 1 hour / day for blood circulation, it can reduce 3-4 kg / week without feeling tired.
NOT APPLY TO THIS MENU FOR CHILDREN UNDER 15 YEARS OLD.