Before going to bed you should spend some time to build up some of the work of weight loss exercises below, you will get a suspicious results, but you certainly have to exercise patience can develop its full effect and effective use of it.

Movements 1: Anti-pushing legs

Losing weight with 4 movements before sleeping 1

Posture kneeling position in the legs and hands against the floor, his chest. Use of hands pulling force to the front, and pull your legs up under, hold a few seconds and then return to the starting position. Perform 4 beats for every training session.

Benefits: Helps femoral and pectoral muscle firming

Movement 2:

Lie on the side, one hand against the head, one arm on the bed, lift the right foot if lie to the right, lift the left leg if you lie on your left side. Note the top of the toe are driven down below, the heel upwards, and shrink a foot. Lift about 20 times each side. After lifting foot movements last (20th) end, you have to stop for a while and then switched sides, and so you go inside about 4 times.

Movement 3: Seated leg raise

Losing weight with 4 movements before sleeping 2

Buttocks posture sitting on the floor, hands on the back. Use the force of arms and buttocks as a pole, lifting both legs so that your feet parallel to the floor about 20 cm from the floor. Hold the position for 1 minute and then lowered stay a few seconds, then made the next time. Make at least 4 beats for every training session.

Benefits: Helps the waist, the buttocks and thighs toned.

 Movement 4:

Losing weight with 4 movements before sleeping 4

You lie on your back and arms outstretched person close to the body, begins to lift the legs up and down as shown in Fig. Repeat this movement 30 times.

To own perfect body slim and helps you become more confident, more seductive exercise of such simple movements to lose weight safely and quickly as possible.

Hai Ha