Amazing benefits of watermelon
A watermelon consisting of the seeds, bowel and shells has numerous valuable benefits to the health and beauty of human beings.
With water content accounted for 92%, it is one of the appropriate choices to complement the body of water. Not only that, it also works to lose weight, brings a healthy heart. When eating it, do not rush to throw its seeds and bark because they also contain a lot of nutrients.
1. Helps Weight Loss
Eating 100 grams of watermelon will provide 30 calories and help your stomach filled with water, create a sense of satiety. In addition, it is rich in arginine, an amino acid can be “blown” belly fat up to 60%, which will help you accomplish your weight loss goals.
2. Positive effects on cardiovascular health
Researchers at Purdue University, USA have discovered that watermelons play an important role in controlling blood cholesterol levels and thereby, reduces the risk of heart disease. In addition, eat watermelon also significantly reduce blood pressure in people who are overweight by reducing pressure on the aorta, the heart’s arteries.
3. Improve your sex life
Not only help you lose weight and improve heart function, watermelon can also improve your libido. Amino acid citrulline helps improve blood flow moving to the reproductive organs, thereby helping men without erectile dysfunction. Additionally, arginine, an amino acid that enhances the production of nitric acid, which relaxes blood vessels.
Benefits of watermelon juice
According to nutrition expert Priya Kathpal, drink a glass of fresh watermelon juice will add to the body of the nutrients are lost during exercise. Additionally, it contains amino acids to help muscle recovery, boosting the metabolism after the workout. Fiber is found in watermelon also helps satisfy the hunger of the stomach and prevents you from eating the lack of science.
The muscle soreness after exercise can often happen to many people, especially those who have to train with high intensity. Drink a glass of watermelon juice will provide antioxidants, increase muscle protein.
The effects of watermelon for your skin
1. Lighten Skin
If you have a dry skin and dark tan, apply the juice of watermelon to face. Rinse with clean water after 20 minutes. It will help soften, lighten the skin more.
It contains vitamin A and vitamin C should not work only remove excess oil on the skin, but it can also fight acne and restore the lost nutrients, improve skin tone. Mix 1/4 cup of fresh watermelon juice with orange juice and carrot juice in proportion to each other. Add a drop of lemon juice, honey and mix well. Apply to face and neck, leave for 10 minutes. Then apply a second coat and let dry naturally. Rinse with warm water and rinse with cold water.