You can cook or drink a cup of apple cider vinegar daily for ideal body ownership.

Apple cider vinegar is a material known for its many different uses, can be listed as beautifying the skin, eliminating the tangle of hair fibers and especially also as a raw material indispensable if you are in weight loss process.

2 recipes from apple cider vinegar helps slim body.1

Thanks to the acid fermented naturally, so apple cider vinegar helps the body improve metabolism, effectively eliminate toxins and strengthen the immune system. They also participate in reducing blood pressure actively, harmonize blood sugar and support for the digestive system.

In this article, we introduced readers 2 formulas can be applied in a simple way and not time-consuming.

1. Drinking Water

2 recipes from apple cider vinegar helps slim body.2

Recipe

– 1 liter of boiled water

– 3 tablespoons of apple cider vinegar

– 1 teaspoon honey

– Drinking Water Bottles

Processing

Step 1: Pour water into the bottle

Step 2: Shake bottle of apple cider vinegar to the mix ingredients, then pour 3 tablespoons of apple cider vinegar into the bottle and shake well.

Step 3: Add 1 teaspoon of honey into the bottle and shake well to enjoy.

Time using the apple cider vinegar effectively

Apple cider vinegar with water you can use from 2-3 times a day. The best time of the meal is in front of them 10 minutes to take effect supports a maximum digestion.

2. Processing salad

Recipe

– 2 cucumbers

– 2 tomatoes

– 4 leaves practice

– 50 ml water

– 50 ml apple cider vinegar

– 1/4 tablespoon pepper powder

– 1/4 teaspoon of salt

– 2 tablespoons sugar

Processing

Step 1: Thai vegetables and fruits like cucumber, tomatoes, onions into small pieces and place about 2 cm in a large bowl.

Step 2: Mix of water, apple cider vinegar in a bowl, then Mix with vegetable bowl and mix well.

Step 3: Add the salt, pepper and sugar to a bowl and stir into the salad all ready for a healthy meal.

Hai Ha