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Monthly Archives: December 2015

milk 3

Why you should drink milk before bedtime

People often have the habit of drinking milk in the morning to provide energy for the body. But that’s not the most appropriate moment. The magic will really happen when you drink a glass of warm milk before going to bed. Here are the things

slender legs 1

8 tips for slender legs

You want to have slender legs? It’s not too hard, you just need to pay a little attention and perform regularly these 8 methods, soon you will get your legs slender as you wish. 1. Lift your heels up while going down the stairs, use your thighs to support body weight. Doing

fat ladies

Choosing clothes for fat ladies

If you own a little curvy and plump shape, do not rush to worry. By just a little changes and a little ingenuity in the way you dress, you will overcome this drawback. Vertical stripes Vertical stripes will help you get a fit shape and have advantages

fruits 1

Top 3 fruit groups always good for your body

Fruits are always encouraged to eat in any menu. On average, each day a person eat at least 200g of fruit. Fruits should be eaten fresh and whole. In addition to direct eating, drinking juice or smoothie from these fruits is also very good for health.

ginger 2

Ginger water with honey, healthy drink for cold season

Uses of honey According to some studies, honey has powerful antibacterial properties, helping sooth throat and kill the bacteria causing infection. Honey also helps replenish vitamins and minerals you need to keep your body in a state of abundant vitality, high immunity, preventing many diseases.

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6 foods to have beautiful long hair

1. Sweet potato Sweet potato has plenty of beta-carotene and vitamin A. A serving of sweet potato in your diet promotes healthy hair growth really effectively. Sweet potato is also good to prevent related problems like tangle, split ends… 2. Almond Do you know that almond is rich in biotin, helping nourish short

boot preservation

Boot preservation in winter

Winter is an opportunity for you ladies show off beautiful boots. They are always beautiful, trendy and they can keep you warm. However, boots are hard to preserve. They can always get dirty and old, and once its shape is gone, it’s hard to take back.


5 days diet menu with watermelon

91% of watermelon is water, only 6% is sugar. Watermelon is also rich in vitamin C, beta-carotene, vitmin B1, B6, many antioxidants, potassium and magnesium. 100 gram watermelon provides only 30 calories so it can support weight loss really well. It also can help provide water for the

natural mask

3 natural masks for healthy skin

Honey mask Honey mask is suitable for all skin types. This natural moisturizing mask can help your skin become naturally bright and clean pores. Rinse your face with lukewarm water and apply honey mask for twenty minutes. Remove honey mask with a damp cloth or sponge

cup of chamomile tea with chamomile flowers

4 kinds of tea help gain weight effectively

Dried tangerine peel tea Dried tangerine peel is widely used in Eastern medicine. Drinking this kind of tea not only is very good for the stomach but also helps satisfy your taste and helps you gain weight efficiently. Dried tangerine peel tea helps you increase appetite by adjusting